I have very vivid dreams, many of them, each and every night, some of which the details I remember after I wake up, though others quickly fade from memory. It turns out that everybody dreams during the REM (rapid eye movement) period of sleep but not everyone recalls those dreams on waking up, so the difference between people who say they dream a lot and those who claim to dream a little or not at all lies only in the recall of them. According to Susan Blackmore in Consciousness: A Very Short Introduction (p. 99), “In a typical night’s sleep the brain cycles through four stages of non-REM sleep; first going down through stages 1-4, then back up to stage 1, and then into a REM period, repeating this pattern four or five times a night.”
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