Benefits of walking

While I am generally aware of the negatives of a sedentary lifestyle and the benefits of exercise, my own physical limitations rule out all strenuous forms of exercise. Hence I was interested in a new study that says that just walking, which I can do at least in limited amounts, can provide significant benefits.

The study, published in the European Journal of Preventive Cardiology, suggested that walking at least 3,967 steps a day started to reduce the risk of dying from any cause, while 2,337 steps a day reduced the risk of dying from cardiovascular diseases.

Above these cutoffs, each increase of 1,000 steps a day was associated with a 15% reduction in the risk of dying from any cause, while an increase of 500 steps a day was associated with a 7% reduction in dying from cardiovascular disease.

“Our study confirms that the more you walk, the better. We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, subtropical or subpolar region of the world, or a region with a mixture of climates,’ Banach said.

“In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease.”

For younger age groups, the sharpest improvement in health was seen in individuals taking between 7,000 and 13,000 daily steps, while for those aged 60 years and over, it was between 6,000 and 10,000 steps.

For some time now I have been experimenting with how many steps a day I am capable of realistically doing. Too high a goal can become onerous and result in getting discouraged and giving up, while too low a goal may not help much. I finally arrived at an average 6,000 steps a day as my optimal level so I was glad to see that it seems worthwhile.

I do not do the steps all at once, though. I do it in four or five stages a day and try to mix up indoor and outdoor walking. I also used to, when driving somewhere, try and park my car closest to the destination but now I actually park far away just so that I have to walk a bit. Little things like that can increase the step count without becoming a burden.

It struck me that this is something that technology has helped a great deal. We now have pedometers that can count steps automatically, either built into one’s phone or as a cheap separate unit, making the targeting of goals easy. Before we had them, one would have to specify goals either in terms of the distances walked per day, which are very hard to estimate, or one would have to specify the total time that one walks, which is hard to keep track of.

Some good news about the Sackler bankruptcy case

The Sackler family are a really odious bunch, making enormous amounts of money by having their company Purdue Pharmaceuticals aggressively push the opioid OxyContin that their company made and providing all manner of inducements to doctors to overprescribe them, resulting in the massive opioid drug addiction problem that exists right now in the US. They then posed as philanthropists, giving money to various institutions and having their names plastered all over various buildings in universities and museums and galleries. I have written about the actions of this disgusting family many, many times.

The law finally caught up with them and they were sued and the company subjected to massive fines. But even then, they exploited the bankruptcy laws to shift the burden to the company after siphoning off money to them personally while not having to admit guilt, and getting total immunity from future lawsuits that will leave their personal fortunes intact. They did this by making sure that their bankruptcy case was heard by a bankruptcy judge who is notorious for letting wealthy people off easily.
[Read more…]

SSAT puts RNC in an embarrassing position

The first Republican debate between the candidates vying for the party’s presidential nomination is on August 23rd, less than two weeks away. The Republican National Committee (RNC) that is sponsoring the debates has laid down certain conditions that prospective participants must meet in terms of polling numbers, fundraising, and number of donors. It appears that in addition to serial sex abuser Donald Trump (SSAT), Chris Christie, Ron DeSantis, Tim Scott, Mike Pence, Nikki Haley, Vivek Ramaswamy and Doug Burgum have already met the threshold.

SSAT has been playing coy about whether he would take part in the debate at all, seeing no upside in allowing those who are polling much lower than him a chance to look like his equal on the debate stage.

Although Trump — who remains the Republican frontrunner by a wide margin — has repeatedly suggested that he might not attend the primary debate, he said Wednesday that he had not “totally ruled it out.”

“I’d like to do it,” Trump said. “I’ve actually gotten very good marks on debating talents. But you want to be, you know, they want a smart president. They want somebody that’s going to be smart. So we have to do the smart thing.”

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The DeSantis wave that wasn’t

It has been quite extraordinary to see the conventional wisdom shift so rapidly, from seeing Florida governor Ron DeSantis as the potential slayer of serial sex abuser Donald Trump (SSAT) for the Republican nomination for president to being effectively roadkill, with vultures in the form of all his other rivals for the Republican nomination hovering around, ready to pick at the carcass of his dying campaign. Not a day passes without yet another analysis of where it went all wrong for him, like this recent deep dive.

I never bought into the early DeSantis hype, mainly because I thought that he would not be able to thread the needle of weaning away Trump supporters to his cause by avoiding criticizing him for all his weaknesses and claiming that with him they could have all the Trumpism with none of the other baggage that had resulted in SSAT losing the 2020 election and his candidates faring so poorly in the 2018 and 2022 mid-terms. He pointed to his sweeping victory in the Florida governor’s race in 2022 as evidence that he was a winner who could break the Republicans’ losing streak.
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The hazards of pickleball

The popularity of the game of pickleball has grown by leaps and bounds, especially among older people. This is because it has similarities with tennis and hold the appeal of athleticism outdoors but is easier to learn and play, with the courts being smaller so that it does not require as much running around and the serve is nowhere near as difficult to master.

But it seems to have its downsides and one that is that older players drawn to the game because of its ease of adoption may underestimate that there is some real physicality involved and as a result, there have been quite a number of injuries that have been attributed to the sport, with this report that “injuries related to pickleball could cost Americans between $250 million and $500 million in medical costs this year, mostly related to wrist and leg sprains and fractures.”

The comic strip Grand Avenue, where the main characters are a grandmother and her two grandchildren, has been running strips on this theme this week, such as this one August 8th.

One of the negatives of the game is that its creators chose a hard flat paddle and a hard plastic ball and the sound of the ball hitting the paddle is quite loud and irritating and can become annoying to people nearby.

(Free Range)

Republican effort to defeat abortion rights fails spectacularly in Ohio

Yesterday saw a result in Ohio that must give the Republican party the shakes.

We know that Republicans do not represent the majority of people on a whole host of issues. As. a result they have resorted to various measures to advance their agenda even though they are a minority. One means is of course gerrymandering. Whenever they have a majority in state legislatures, they draw electoral maps to ensure that the number of seats they have in state and federal bodies are far greater than the proportion of votes for them would justify. Another is to use all manner of methods to discourage, mislead, and disenfranchise any group of voters that they think might vote Democratic. And of course, we have the two Senators per state provision in the US constitution that has resulted in Republicans having a far greater representation in that body than they deserve, because states with small rural populations tend to vote Republican and they get the same number of Senate seats as states with massively larger populations.

As a result, those who have been sidelined by these measures, knowing that they have a majority on their side on many issues, have started using ballot initiatives to thwart these anti-democratic structural impediments. This has caused alarm in Republican circles and Ohio just saw an effort to thwart these ballot initiatives.
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Bob Newhart cracks up Dean Martin

Actor and singer Dean Martin, early in his career, was part of a comedy duo with Jerry Lewis, where he played the straight man to the more antic Lewis. Later he hosted a live variety TV show. Bob Newhart was a great comedian, known for his hesitant manner and his deadpan delivery. On one occasion, he was a guest on Martin’s show and they did a sketch together. Legend has it that Martin never rehearsed for his show but simply read his lines from the off-screen cue cards, sometimes seeing them for the first time while on live TV.

On this occasion, he clearly did not anticipate how funny Newhart could be and you can see the result.

The man who boasts of being a winner keeps losing

After losing his defamation case against E. Jean Carroll after he sexually abused her, serial sex abuser Donald Trump (SSAT), in his usual vindictive manner, turned around and countersued her for defamation because in her post-case interviews, she spoke of being raped by SSAT.

Yesterday the judge overseeing the case threw out SSAT’s case even without letting it go to trial. His opinion is interesting as he explains that although the jury in the defamation case brought by Carroll did not find SSAT guilty of rape, that was because of the narrow way that rape is defined in the New York Penal Code, which is different from the way that is popularly understood.

The judge further added:

Dismissing the counterclaim, a judge in New York, Lewis A Kaplan, said that when Carroll repeated her allegation that Trump raped her, her words were “substantially true”. Kaplan also set out in detail why it may be said that Trump raped Carroll.
…

“As the court explained in its recent decision denying Mr Trump’s motion for a new trial on damages and other relief [in the New York case] … based on all of the evidence at trial and the jury’s verdict as a whole, the jury’s finding that Mr Trump ‘sexually abused’ Ms Carroll implicitly determined that he forcibly penetrated her digitally – in other words, that Mr Trump in fact did ‘rape’ Ms Carroll as that term commonly is used and understood in contexts outside of the New York penal law.”

The next case brought by Carroll against SSAT goes to trial on January 15th, 2024.

Trial in the federal case is scheduled for 15 January, close to the start of the Republican primary as well as other court cases in which Trump is embroiled.

Roberta Kaplan, Carroll’s lawyer, said she was pleased with Judge Kaplan’s decision, and predicted the January trial “shouldn’t take very long to complete”.

Alina Habba, a lawyer for Trump, said: “We strongly disagree with the flawed decision and will be filing an appeal shortly.”

SSAT has had an unbroken streak of legal losses. When SSAT promised his followers that they would get tired of winning, he probably did not intend it to be ‘wins’ like this.

Trump showing signs of desperation

There are increasing signs of SSAT’s desperation as he feels the legal walls closing around him. For example, he still hasn’t figured out former speaker Nancy Pelosi and keeps falling into her traps. She said he look like a ‘scared puppy’ when he arrived for his arraignment in court last week to answer charges arising from the events of January 6th 2021 and his attempts to overturn the election. It was a minor dig that was picked up by a few media and would have soon disappeared but she knew that the thin-skinned SAT would never let an insult, however small, go without a response and that he would react with anger, thus making it a bigger news story than it deserved.

And sure enough, the next day he raged at her on his social media site Truth Social.

You know that irony is dead when you have SSAT accusing someone else of saying ‘mean’ things.

Since Truth Social is read mostly by his followers who likely never heard Pelosi’s comment since I doubt that rightwing media gave it much play, SSAT has now made them also aware of it.
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More pun fun

It’s been a while since the Pearls Before Swine strip had one of those puns with a convoluted set up that you know is coming from the first panel.

(Pearls Before Swine)

UPDATE: I realized that some people may not be old enough to know the song being referred to so here is a music video of the Village People doing their hit.