The concept of ‘wellness’ has been gaining ground in the US. It is a vague term and, as I understand it, it means taking proactive steps to maintain one’s health, such as eating healthily, getting exercise, avoiding harmful practices like smoking, getting enough rest, and so forth. The idea is that by doing so, one can stave off some of the ailments and illnesses that can affect one’s wellbeing.
An additional layer is laid on in the name of holistic’ approaches to health, with the idea that the mind and body are connected and that one should also try and maintain a healthy mindset. These could include practices like yoga, meditation, relaxation techniques, and other activities that seek to reduce stress, blood pressure, and the like.
All that is perfectly reasonable.
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