The deliciousness of sleep

Among my friends, many of them complain of problems with sleep, either falling asleep or getting up after sleeping for a short while and then being stubbornly awake for long periods. Given that we are repeatedly told that people need to get about eight hours sleep a night and that lack of adequate sleep can lead to various adverse health issues, they worry about their lack of sleep and exchange the many different strategies that are out there to combat this problem. But these have various levels of success in that some techniques work for some and not for others, and the same technique that worked for a while may stop being effective. Older people and post-menopausal women seem to be more prone to lack of adequate sleep.

During these discussions, I remain quiet. This is because I have never had any problems with sleep and it seems insensitive to tell others this when they are clearly concerned about their problem. I have a regular night time routine and I usually fall asleep within a few minutes. Now that I am older I do get up about once a night but can go back to sleep fairly quickly, waking up at around 7:30 the next day. I then luxuriate in bed for about 30 minutes before getting up. I even usually take a nap during the day, which some sleep-deprived people are recommended to not do, and it does not affect my night time sleep. Neither does taking caffeine before bedtime. I also enjoy a brief liminal period after waking, where one drifts in and out of short periods of sleep.
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Pickleball playing now a misdemeanor in Carmel

Carmel (also known as Carmel-by-the-Sea) is a very wealthy small city (area one square mile, population 3,200) near where live. It has many quirks due to its origins as an artistic enclave a long time ago, the most noteworthy being the ban on numbering houses on its streets, something I have written about, as well as banning high heels in certain parts of the city. Efforts to require street numbers brought out fierce opposition from long-time residents despite the many drawbacks of not having numbers. After years and years of heated debate, the city council finally passed an ordinance requiring numbering. That seems to have settled that issue, at least for now.

But now Carmel has adopted an ordinance banning the sport of pickleball (due to its noisy nature) in its only public park, making it a misdemeanor to do so.
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Progressive gains strike fear into Democratic party leaders

Recent political developments have greatly encouraged progressives in the US and struck fear into the hearts of the Democratic party leadership. That leadership is pro-corporate, pro-war, and reflexively pro-Israel, not willing to say anything critical even as Netanyahu and the Israeli Defense Forces have gone on a genocidal rampage of unbelievable cruelty against Palestinians, committing war crimes left and right. It has come to a point where one does not need to dig up evidence of the crimes, each day’s news just provides yet more evidence.

The Democratic party leadership wants the energy and youthful passion of the progressives to campaign and vote for them but wants them to also then just shut up about the issues that they care about and let them govern. This was why Zohran Mamdani’s win was so remarkable. The corporate and Israel lobby threw everything at him while the Democratic party leadership either stayed silent on the sidelines or grudgingly supported him very late in the campaign or, in the case of senate minority leader Chuck Schumer, refused to even say whom he voted for, which clearly meant that he voted for the odious Cuomo against his own party’s nominee.

But Mamdani’s win was not the whole story even though it got the most attention. There was a blue wave all across the state.
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Assisted dying pioneer dies the way he wished

Ludwig Minelli died yesterday at the age of 93. He had long promoted the idea that people facing death should have the option of choosing when and how they died and the organization he founded in 1998 called Dignitas helped people to do just that. It was announced that that was how he died.

Ludwig Minelli, who founded the group in 1998, died on Saturday, days before his 93rd birthday, Dignitas said. It added: “Right up to the end of his life, he continued to search for further ways to help people to exercise their right to freedom of choice and self-determination in their ‘final matters’ – and he often found them.”
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Minelli, a journalist turned lawyer, faced many legal challenges and made several successful appeals to the Swiss supreme court and the European court of human rights (ECHR).

Internationally there has been a significant shift in attitudes towards assisted dying in the nearly three decades since Dignitas was founded. France recently voted to allow some people in the last stages of a terminal illness the right to assisted dying. Canada, Australia, New Zealand, Spain and Austria have all introduced assisted dying laws since 2015. In the US, assisted dying is legal in 10 states.
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Paying tribute to Minelli on Sunday, Dignitas said his work had had a lasting influence on Swiss law, pointing to a 2011 ECHR ruling that recognised the right of a person to decide the manner and time of their own end of life.

Swiss law does not allow for euthanasia, where a doctor or other person administers a lethal injection, for example. But assisted dying – when a person who articulates a wish to die commits the lethal act themselves – has been legal for decades.

Unlike some similar organisations in Switzerland, Dignitas, which says it has more than 10,000 members, also offers its services to people living outside the country.

I am aware of the pitfalls associated with this practice, the main one being that some people may be unduly pressured by others to exercise this option simply because they have become seen as a burden to others or to society.

But I for one would like to have this option. I have reached an age where friends and relatives my age (and even younger) are going through very difficult times involving their health, and even dealing with various forms of dementia. Seeing them struggle, and the thought of facing a similarly protracted end of life, is something I wish to to avoid.

Assisted dying is not available everywhere in the US. It is currently available in 11 states and the District of Columbia (of which fortunately California is one) though that right is under threat in two of those places, New Jersey and DC.