I’m about to attempt a trek from my house to the grocery store and back again, because I want to get back into the habit of regular walks. It’s going to be a little bit of a challenge — I’ve been doing short walks around the house, but I think I can handle a whole kilometer and a half, because maybe I’m getting overconfident.
If I’m not back by noon, call out the helicopters and the search parties. (I also have an ace in the hole: Morris has an informal bus service where you just call and they eventually deliver you right to your door. Don’t worry.)
I’m back, call off the emergency search teams. It took an hour and a half to walk there and back? I’m getting so slow.



Beware the mud puddles.
Two men describe discovering woman trapped in Minnesota mud for three days
Walking 30 minutes a day, or more, has worked for me after my TAVR procedure 6 years ago, and it’s worked for my wife after her complete knee replacement last year.
All the steps add up! I’m about to walk to the kitchen for another twinkie.