Some time ago, I broke my waist or thought I had, and excruciating lower back pain sent me running to my doctor.

I wondered why my waist could no longer support my big bums. After MRI scans and prescribed painkillers, it turned out; it was just some muscle strain probably from my gym workout. As it turns out, pulled muscles can be very painful. For a minute, I was convinced i had a mild stroke in my sleep, until my doctor put my mind to rest! Now, i know better than to lift heavy weights or do some strenuous cardio at the gym. I am definitely not taking any body-parts for granted again.

Many of you were concerned and some of my Naija friends recommended the local sprain and strain ointment, aboliki, which was actually very effective! I also promised that as soon as I was up and well again, I would make another dance-exercise video. Since I always make good on my promise, here it is!

Dancing to one of my favourite songs of all time was indeed fun and the sequinned Santa cap i got it at 99p shop came in handy as a dance prop!

I think my waist is at least 95% back to normal, therefore i consider my waist healed. What do you think?

I am glad to be back in good health, grateful to be able to shake my bums again and of course rock my curves!

Here is a toast to good health and Happy Holidays!

Related link-

Body Parts And Little Things We Take For Granted