When it comes to human attempts to improve their health, placebos are among the most commonly used treatments. “Alternative medicine” consists of nothing but placebos. For example, acupuncture doesn’t actually work; instead it makes the patient feel better, because of the placebo effect—they expected that there must be some improvement, thus they feel like they have gotten better.

Unfortunately, it’s not just practitioners of alternative medicine who routinely prescribe placebos. Even in legitimate clinics you can get placebo prescriptions from people who are supposed to be legitimate doctors. Since placebos can make a patient feel better, somebody might ask what the harm is. Why can’t legitimate doctors prescribe some placebo to a worried parent whose child has a cold? After all, it will make the parent feel better while they wait for the cold to end. Unfortunately, carelessly prescribing unnecessary pills can result in serious negative consequences.

When I was a child, each time I got a cold my doctor prescribed homeopathic medicine. My mother took me to a legitimate clinic expecting evidence-based medicine. My doctor wasn’t just some self-proclaimed healthcare practitioner, she was a real doctor who had gotten real education in medicine. Nonetheless, my doctor misinformed my mother and explained to her that homeopathy was a milder form of natural cure with no side effects. Where was the harm? Maybe the fact that telling a poor single mother to waste her money on a placebo is immoral, because it causes her to pointlessly loose what little money she has.

Years later, as a teen, I got access to the Internet and I learned that homeopathy was a placebo with no proven health benefits. I was furious. If my doctor hadn’t already retired by then, I would have wanted to get her fired. If she truly believed that homeopathy actually works, then she was uneducated and unfit to be a doctor. If she knowingly prescribed an expensive placebo to an impoverished single mother, then she was an asshole.

As a result of my childhood experiences with homeopathy, I started to mistrust doctors and question everything they told me.

But there is also a different potential outcome. The doctor prescribes a placebo, and the patient gets better, because they have a disease that tends to improve without any treatment. Alternatively, the doctor prescribes real medicine and a placebo simultaneously, and the patient gets better. Afterwards, the patient imagines that the placebo is what cured them. They start routinely using alternative medicine and avoid real doctors. Until one day they get a cancer and try to cure it naturally with coffee enemas and a diet consisting of fruit juices. And then they die.

Some people tend to claim that placebos make patients feel better, thus they are useful. If the problem was pain, then feeling better because of a placebo really would mean a tangible improvement. But for most other health problems, feeling better for a day after getting some placebo treatment isn’t really solving the underlying problem. If you have a cancer, feeling better after a coffee enema won’t make the cancer disappear.

Where I live, many vets use antibiotics as a universal placebo. If they don’t know what exactly is wrong with some animal or they know that they are dealing with some disease that will probably go away on its own after a while, they prescribe antibiotics. A few years ago my dog was coughing, so we took him to a vet, who examined my dog and prescribed antibiotics. Here’s the conversation that followed. Me: “But isn’t this probably a virus?” Vet: “Yes.” Me: “Antibiotics kill bacteria, why are you prescribing them for a virus?” Vet: “When a dog gets sick from a virus, it weakens his immune system. Thus it becomes easier for bacteria to infect him. Antibiotics are meant to preemptively prevent that from happening until your dog gets better.” WTF? “Let’s use some antibiotics just in case” is a problematic attitude. Unnecessary usage of antibiotics also kills gut bacteria and contributes to the emergence of superbugs. By the way, in about a week my dog got better on his own. My opinion about this vet, however, never recovered.

I suspect that some vets treat antibiotics as a placebo, because they want to pretend that they are doing something. If a pet owner goes to a vet who says, “No treatment is necessary, your dog will probably get better on his own in a few days,” then the pet owner will wonder why they are even paying for this vet consultation. On top of that, next time their pet gets similar symptoms, they probably won’t go to a vet at all. Some less than ethical vets seem to want to ensure that clients keep coming back again and again, so they prescribe antibiotics as a universal placebo for everything.

And it is not just placebos, often doctors prescribe medicine that isn’t truly necessary. Back when I was in my late teens, I had to go to a doctor every time I got a cold. My school demanded a piece of paper signed by a doctor to prove that I truly was sick and wasn’t just skipping lessons. Each time my doctor prescribed me a long list of various medicines. Nasal sprays, pills, and so on. As she was giving me all those prescriptions, I just nodded and pretended to listen. The moment I left my doctor’s office, I deposited all those prescriptions directly in the garbage bin. The main reason why I didn’t use all the medicine my doctor prescribed was the fact that this stuff was expensive and my family was poor. The second reason was that I didn’t feel like I needed them. For me cold symptoms were always relatively mild. I got three days of slightly sore throat, and I had to regularly blow my nose for a week. That was it. Of course, medicine can alleviate various symptoms caused by having a cold, but personally I didn’t feel like I needed all that. If you treat a cold, it will be gone in seven days. If you do nothing, it will take a whole week. For me doing nothing and just staying at home, chilling out, and getting plenty of rest worked just fine.

Nonetheless, I never dared to tell my doctor that I simply needed the paper for my school. I lied that I was dutifully using all the stuff she prescribed. I feared that if I told the truth, she would criticize me for not following her recommendations and being careless about my health.

This left me with a nasty dilemma—on one hand, I am not a doctor and I am not qualified to determine, which medicines are necessary and which ones are optional. On the other hand, I couldn’t explain to my doctor that I wanted her to prescribe me only the medicine that was necessary and skip all the optional stuff. I was afraid to confront and question a doctor who knew about medicine much more than I did. Simultaneously, I felt that her recommendations for me were wrong.

The other problem that annoys me is doctors’ reluctance to explain what some medicine would do and why exactly I would benefit from taking it. Doctors probably feel that it is too much hassle to try to dumb down the explanation so as to make it comprehensible for the average person. Yet I feel that not knowing what happens with my body bothers me. Besides, I am naturally curious. While I do trust doctors’ advice, I still want to know what is going on. For example, after a surgery my nurse gave me various pills and injections without even telling me what each of those contained until I started asking “what is this?” all the time.

I understand why some doctors feel compelled to prescribe something and why they often don’t bother explaining to the patient what exactly some treatment will do to their body. Patients are different. There are some patients who read scientific journals for a hobby (me). There are also patients who don’t even know what a randomized controlled trial is, nor do they know even basic facts about science and human biology. There are patients who are naturally curious and want to know everything about their treatment (me). There are also patients who don’t want to know the details and prefer the doctor to simply tell them what to do. There are patients who prefer not to use any medicine that isn’t necessary (me; only because pills are expensive and I am sort of poor). There are also patients who want to try various things hoping to find something that can alleviate their symptoms.

I have heard about doctors struggling to deal with patient expectations. A patient expects some prescription and they don’t want to be told to go home and wait for their problem to go away on its own. Or a parent feels stressed and wants to help their child even when it’s just a cold and there’s nothing they can do about it. So they prescribe something. Hopefully something that actually helps rather than some useless homeopathy.

Still, we need better communication between doctors and their patients. And prescribing placebos can have harmful consequences.